Why WATER should be your new best friend... November 30 2014
Why WATER Should be your new best friend...
.. Aids digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintains body temperature.
.. Water helps energise muscles. Cells that lose fluids and electrolytes shrivel, which can result in muscle fatigue.
.. Water helps control calorie intake, it makes you feel full. That's why we recommend a glass of water or tea before a meal. Prevents overeating.
.. Makes you look younger. Keeping your body hydrated helps slow wrinkles and improves complexion.
.. Water cleanses and detoxes your body of unwanted toxins. Improves kidney function.
Drinking lots of water improves digestion and prevents constipation.
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