moTEAvation | Fat Burn Weight Loss Tea

Fat Burn is the best and quickest way to lose weight

10 EASY steps to Weight Loss

Do not starve yourself...

Eating too little will tell your body to go into fat storage mode. So eat breakfast, healthy snacks and fresh meals. Women should eat 1500 calories per day and Men should eat 1700 calories per day to maintain a healthy weight.

Cut down on salt... 

FAT BURN Organic Weight Loss TeaFat Burn weight loss tea helps your body expel unwanted water weight and bloat quickly and helps detox the liver and kidneys. It also helps keep the body hydrated and retain essential nutrients.Cutting down on sodium will help you lose water weight and bloat. Most processed foods contain high amounts of salt even foods you think are healthy like cereals and fat free crackers. Check the ingredients of your favourite foods you will be surprised. Instead of adding salt to your food for flavour try pepper, chilli flakes or other spices. Sauces also contain high amounts of sodium and sugar so try to avoid them altogether or again use spices for flavour. Spices act as a metabolic acid and help you burn fat from within.

Replace sodas + coffee... 

Drink FAT BURN Weight Loss Tea instead of coffee! Fat Burn Tea stimulates your body to digest food quicker which helps you lose weight and belly fat. You can also cool your Boditox Fat Burn tea add lemon and ice and drink it while working out at home or at the gym. Iced Fat Burn tea is also a lot more refreshing in hotter months, and an easy way to cleanse and teatox your body. Sodas contain loads of sugar and they all contribute to weight gain especially belly fat. If you want to reduce tummy fat fast choose water over sodas, you can flavour your water with lemon or ginger to change it up. Adding lemon to your tea or water also helps detox your digestive system and cleanse your bowels. Lemon in your Fat Burn tea also helps reduce bloat.

 

Switch it up...

Next time you go grocery shopping switch the foods you love to fat free or lighter, healthier versions. Opt for brown rice, bread and pastas instead of white. Instead of buying chips, chocolates and unhealthy snacks swap them for fruit, lite yoghurt, unsalted nuts, rice crackers and other alternatives. You will find that these small changes will make a huge difference in your weight loss journey.

Create a healthy eating plan...

 

Creating your own eating plan is the simplest and cheapest way to get started just look in your pantry, fridge and freezer and see what you already have to get you started. Write a list of the healthiest items you find like eggs, beans, tuna, vegetables, fruit, nuts, oats and other healthy foods and then create a couple of easy recipes for breakfast, lunch and dinner. Also add healthy snacks in between meals. Stick it on your fridge so you can see it clearly. It does not matter HOW you get started... as long as you get started NOW!

Once you get the ball rolling you will be more inclined to stick to eating healthier and then also find other alternatives to your own meal plans. Consulting a nutritionist would also be a great advantage in pushing your own weight loss efforts even further. Remember, abs are made in the kitchen.

 

Get off your butt...

A quick 5 minutes high intensity workout in the morning will kick start your metabolism for the day and trim inches from your hips and belly. Yes, 5 minutes of intense running on the spot, running on the treadmill or riding that long forgotten exercise bike and stomach crunches will get you into shape before you know it!

If you find yourself getting bored with the same old exercise routine and would like to build up your flexibility, strength, balance and endurance... Click here 

Fat Burn weight loss tea will help you detox and burn fat from the stored fatty deposits in your belly and thigh areas. If you add at least 5 minutes of intense workout every morning you will have the body of your dreams in no time! So get moving!

 

Muscle toning burns fat...

Pick up the weights and watch how they speed up your metabolism, burning fat as you grow stronger. Doing weights also helps tighten skin so that you are not left looking saggy after your weight loss. Do weights daily to get nice and toned.

Inhale + Exhale...

Breathing can help you lose weight! Research shows that 90% of us are not breathing properly! Make sure you take deep slow breaths that fill up your lungs and then exhale ALL of the air and repeat. Doing 10 of these each morning and night will help oxygenate your body which helps rev your metabolism and also help your body burn fat... now breathe!

Eat clean... 

You have probably heard this a lot lately... But what does it mean? Choose to eat whole foods which are not processed like eggs, beans, chicken, fish, nuts, fresh fruit and vegetables. These foods are easier for your body to digest because they are natural and in a raw form. Being easier to digest, your body takes what it needs and you poop out what it doesn't keeping your intestinal track nice and clean which also aids weight loss. Eating processed foods like cold meats, cheese, chips make your body sluggish, clog your insides and make you put on unwanted weight. Eating clean is the absolute best way to reduce tummy fat and lose weight fast! Rule of thumb... If mother nature didn't make it, don't eat it!

Poop a day keeps the doctor away...

I know the last thing we want to talk about is poop BUT it is extremely important to get your bowels moving properly. And it's an effective way to get that flat tummy fast. It amazes me that some people only poo every 2 to 3 days. It is very important not just for weight loss but for your overall health to poop daily. Boditox has two teas that help clean out the digestive system and get things working properly, first is Boditox FAT BURN Weight Loss Tea which gets you regular and helps burn fat from within for people that want to lose weight and reduce bloat. We also have Boditox HEALTHI BOOST Detox Tea for people that want to improve their overall health and well being.

Boditox FAT BURN Weight Loss Tea + Garcinia

 Testimonial: "Since drinking Boditox Fat Burn Weight Loss Tea I feel and look less bloated, I've lost weight and feel amazing!" Nicole P

 Testimonial: " My friend bought a monthly pack of Fat Burn Weight Loss Tea and gave me half. After a couple of days of drinking Fat Burn we both felt lighter and skinnier. This tea actually works! Very impressed!" Sonya & Nat